During these holidays I have had the good fortune of spending some quality time in nature: in the ocean (lots); under a waterfall; in the forest and climbing a (small) mountain. I’m sure you would agree that being in nature has a positive effect on our wellbeing – we feel ourselves slow down, we seem to breathe easier and begin to feel more expansive as the buildings recede. But as our lives get busier perhaps these sojourns into the wild are relegated to our holiday period when really we would benefit most from these jaunts during the stress of term time (particularly if we live in a busy urban environment).
Science backs our intuition that being in nature is beneficial, with various studies revealing the restorative and regenerative effects of time spent in nature. Japan has been leading the way in the development of research involving nature and forest medicine and its effects on stress, depression, tension, anxiety and other negative moods. In Japan they call this Shinrin-Yoku or “forest bathing” – I love this sensory term. Go to infom.org for detailed research findings and www.shinrin-yoku.org for resources on this healing natural therapy.
WAYS TO GAIN MORE GREEN!
Perhaps this coming term you could commit to spending more time in nature in some very simple ways.
Here’s my top 10 ways to get green (some without even leaving your house!):
- Surfing: it doesn’t matter whether you can do it well or not. Grab a surfboard, paddle board, body board or simply go body surfing. Let the waves blast the stress from your cells. If you are not a competent surfer make sure you take a buddy and look out for each other.
- A coastal / mountain / forest / park walk: aim for something slow and leisurely rather than a power walk or jog. Your goal is to be present and soak up the healing energy of the natural environment rather than sprint through it. Feel the air on your skin, notice the changing light and breathe in the earthy scents.
- Do some yoga out on your lawn, in your garden under the trees or in a local park if you don’t have your own green space.
- Swim in the ocean, in a river or better still a waterfall – INVIGORATING!
- Sit on the beach and sink your toes into the sand. Breathe in the salty air which is charged with negative ions that accelerate our ability to absorb oxygen. Negative ions also balance serotonin levels which affect our mood and stress levels. Let the sound of the waves calm you into a deeply relaxed state.
- Lay in some early morning or late afternoon sunlight – the heat of the sun reportedly affects the secretion of endorphins which make us feel relaxed and less stressed.
- Float in water – it pumps blood towards your abdominal region rather than your limbs. Fresh blood being pumped around the body brings more oxygen to your brain which makes you feel more alert and active.
- Do a short walking meditation in bare feet on the grass (after school in the playground?!). Keep your eyes softly focussed on the ground about 1m in front of you. Walk slowly feeling every part of your foot as it touches the ground. You may like to repeat a mantra as you breathe slowly in and out.
- Sit by a fountain or water feature (or listen to recorded nature sounds)– just the noises of nature have been found to have a positive impact.
- Recreate the scents of nature at home using essential oils such as those from cedar, pine or fir trees to counteract stress and enhance wellbeing. Perhaps use an oil burner while you do some meditation.
I encourage you to find even the smallest ways to bring the natural world into your daily life – I definitely plan to incorporate even more of nature’s goodness into my routines this coming term!