Resource Sheet 1_Identifying values exemplar

Resource Sheet 1_Identifying values

Resource Sheet 2_Goals Actions and Tasks


Anchor to your breath throughout the day.who we are and what we aremost of our sufferingif we waitring the bellsthey may forgetself nourishing actslisten to body signalsstress is niether good nor badTo take any steps toward your own wellbeingYou always have a choicethe emotional body_body

You need space to act effectively and haveyour core self_centredwhat you see as faults_relationships

other peoples dramas_self compassionIntentioncontrol our responsedon't worry about what the world


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